Getting Started is Easy
How to Get Started?
Getting started at Gateway Fitness Co. begins with a simple intro call where we learn about your background, goals, and any recovery or movement needs. From there, we complete an in-depth assessment and build a personalized plan designed to give you clarity, structure, and immediate direction from day one.
Why Members Choose Us
Members choose Gateway Fitness Co. for the confidence and clarity they gain right away. Every step is guided by an experienced coach in a supportive, structured environment, removing guesswork and ensuring your training is tailored for real, lasting progress—whether you’re new, returning after injury, or looking to level up.
How to Get Started?
Getting started at Gateway Fitness Co. begins with a simple intro call where we learn about your background, goals, and any recovery or movement needs. From there, we complete an in-depth assessment and build a personalized plan designed to give you clarity, structure, and immediate direction from day one.
Why Members Choose Us
Members choose Gateway Fitness Co. for the confidence and clarity they gain right away. Every step is guided by an experienced coach in a supportive, structured environment, removing guesswork and ensuring your training is tailored for real, lasting progress—whether you’re new, returning after injury, or looking to level up.
What to Expect
Book your intro call using our straightforward online system. You’ll connect with a coach to discuss your fitness experience, health, and ambitions. Next, you’ll receive a movement assessment and introduction to our methods. From there, you’ll have a custom plan and be ready for your first training session—equipped and encouraged every step.
Questions? We have the answers!
What happens during the intro call?
We'll learn about your goals and background, answer your questions, and explain how our disciplined, individualized approach works.
How quickly can I start training after the initial session?
You can typically begin your personalized workouts with your coach immediately after your initial assessment is complete.
Is the assessment suitable for post-rehab or beginners?
Yes—our assessments are designed to be supportive, safe, and informative for all levels, including ages 50+ and those returning from injury.
Do I need previous gym experience to get started?
No, we welcome first time gym goers as well as experienced athletes looking for a disciplined, supportive environment.
Conveniently Located in Brentwood, Gateway Fitness Co. is a boutique personal training studio offering personalized functional fitness coaching for all levels.
824 Hanley Industrial Ct, St. Louis, MO 63144, USA
Brentwood