Move Faster and Quicker with Mobility Classes
This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. This class allows your body to restore itself after a grueling workout.
This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. This class allows your body to restore itself after a grueling workout.
You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.
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Conveniently Located in Brentwood, Gateway Fitness Co. is a boutique personal training studio offering personalized functional fitness coaching for all levels.
824 Hanley Industrial Ct, St. Louis, MO 63144, USA
Brentwood
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